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2-day Professional Certifications in
Joyful Well-Being: Workforce Sustainability

Elevate Your Workforce with Impact

Introduction

Elevate your professional journey by transforming passion into purposeful impact with the Professional Certificate in Joyful Wellbeing: Workforce Sustainability.

In today’s fast-paced and ever-evolving corporate landscape, nurturing a sustainable and joyful workforce is not just an advantage—it’s a necessity. The Joyful Well-Being Workforce Sustainability workshop offers a science-based, practitioner-driven approach to elevate employee well-being, resilience, and long-term productivity.

Tailored for seasoned professionals across diverse organizational settings, this forward-looking certification is designed to deepen your knowledge, sharpen your skills, and expand your capacity to lead with both insight and empathy.

The course dives into the complex dynamics of workplace well-being, sparking intellectual curiosity as it explores the foundations that create, support, and sustain a thriving, human-centered work culture.

Through a powerful integration of evidence-based theory and real-world practice, you’ll develop the expertise needed to support working adults in navigating modern challenges, while fostering environments where individuals and teams can flourish with purpose and joy.

The Neuroscience behind the course... Science... but fun.

🧠 Grounded in Neuroscience: The NBA Approach

Developed over 25 years by Dr. Jacques Fradin at the Institute of Environmental Medicine in France, the Neurocognitive and Behavioural Approach (NBA) integrates neuroscience, social psychology, and behavioral sciences. This multidisciplinary methodology provides unparalleled insights into human behavior and decision-making, enabling organizations to cultivate a thriving workplace culture.

This course is thoughtfully designed to translate the groundbreaking work of Dr. Jacques Fradin into practical, actionable tools that enhance workforce sustainability. Drawing on his extensive experience as a Corporate HR practitioner, Dr. Tommy brings deep empathy and understanding to the table—recognizing the HR role as one that is at once beautiful, demanding, and vital. Having personally encountered the urgent need for joyful well-being in the workplace, he champions the importance of addressing our mental well-being—not just at the surface level, but through a deeper examination of societal beliefs and emotional norms, guided by a process of moral inventory and reflective insight.

📘 Workshop Overview

Led by Dr. Tommy Tan, a seasoned Corporate HR practitioner, this workshop translates complex neuroscientific principles into practical tools for the workplace. Participants will:

  • Understand the brain’s role in behavior and decision-making.
  • Identify and address workplace stressors and stigma.
  • Implement strategies to foster joyful well-being among employees.

👥 Who Should Join?

👥 Who Should Attend?

  • HR Professionals & Coaches
  • Entrepreneurs & Executives
  • Educators, Trainers & Lifelong Learners
  • Organizational Leaders
  • Team Managers
  • Employee Wellness Coordinators

Our workshops are tailored for professionals across the Asia Pacific region seeking to enhance workplace well-being.

🌐 Why Choose Us?

  • Expertise: Backed by decades of research and practical HR experience.
  • Customization: Tailored content to meet your organization’s unique needs.
  • Impact: Proven strategies to enhance employee satisfaction and retention.

COURSE STRUCTURE

restful lady
exercise
joyful eating
joyful asian family
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eating with joy

This course is comprised of 5 Modules. The course duration is 3-4 hours per module inclusive of assessment.

M1 Foundations of Human Brain (synchronous – 3 hours)

Explore the intricate workings of the human brain—its structures, functions, and the neurological underpinnings of behavior, emotion, and decision-making. Learn how different brain regions affect everyday choices, stress responses, and learning styles.

Key Learning Outcomes:
✅ Identify key brain regions and their cognitive functions
✅ Understand how neuroplasticity impacts behavior and adaptability
✅ Apply brain-based insights to enhance focus, memory, and emotional regulation

M2 Fundamentals of Joyful Nutrition (synchronous 3 hours)

Go beyond food pyramids—understand the psychology and cultural drivers behind food choices. Learn to cultivate intuitive, joyful eating habits that support mental sharpness, emotional regulation, and sustainable lifestyle wellness.

Key Learning Outcomes:
✅ Identify personal food choice drivers and patterns
✅ Differentiate between nourishing vs. depleting eating habits
✅ Apply joyful nutrition strategies to support daily performance

M3 Holistic Health and Wellbeing (Synchronous – 3 hours)

Adopt a proactive, preventative approach to your health. This module equips participants with resilience-building practices, lifestyle redesign techniques, and a holistic mindset to sustain long-term well-being.

Key Learning Outcomes:
✅ Recognize key dimensions of holistic wellness
✅ Develop a personalized health action plan
✅ Build resilience through micro-routines and stress reset tools

M4 Psychology of Wellbeing (Synchronous – 3 Hours)

Gain deep understanding of the psychological factors influencing well-being. Learn to recognize signs of distress, apply positive psychology frameworks, and promote a mentally healthy culture in both work and community settings.

Key Learning Outcomes:
✅ Recognize mental health risk factors and early warning signs
✅ Develop effective response strategies to support self and others
✅ Cultivate optimism, meaning, and resilience using psychological tools

M5 Heemoji @ Workplace (Classroom – 4 Hours)

Discover how emotional intelligence shapes workplace culture, interpersonal trust, and fulfillment. This experiential session builds self-awareness, social fluency, and positivity through the proprietary Heemoji® framework.

Key Learning Outcomes:
✅ Build emotional intelligence using practical tools and feedback loops
✅ Manage emotions proactively in professional settings
✅ Amplify positivity, morale, and engagement at work

📞 Get in Touch

Ready to transform your workplace?

Contact us to arrange a bespoke workshop for your organization.

📧 Email: lynn.see@chayilconsulting.com

🌿 Joyful Wellness Retreat

3D2N Premium Bootcamp for Working Professionals

[Reclaiming Purpose, Performance & Peace]

📍 Nongsa Point Marina and Resort, Batam

🗓️ Upcoming Dates: to be advised

🎓 Earn the full Joyful Well-Being: Workforce Sustainability Certificate over 16 immersive hours

For Corporate Enquiries

TESTIMONIALS

"Dr. Tommy made the complex topic of understanding the brain accessible, and that the course provided a well-rounded approach with both theory and practical strategies. Integrating emotional management into personal and professional aspects can undoubtedly enhance overall well-being."
Zunaida Parvin
Learning & Development Manager
"The course provided comprehensive and actionable content, with practical strategies and excellent interactive sessions expertly facilitated by Dr. Tommy."
Dale McAllister
Lecturer & Entreprenuer
"I have gained greater emotional awareness about having empathy and the importance to develop the ability to understand and manage emotions especially stress."
Junel Woo
Finance Director
"The workshop was informative and eye opening. The facilitator, Dr. Tommy, was clear in communication and very engaging, making the workshop interesting and easy to understand.“
Anand Mark
Executive Officer
"I enjoy learning about the psychological first aider and being part of the social community learning from one another. Great and relevant insights for our time and age!”
Sharon Chong
GenBrave Head Coach
“I have gained greater awareness of myself through this workshop. Thanks Dr Tommy!”
Boldsaikhan Oyunchimeg
General Manager, Mongolia
"It was one of the amazing sessions that I attended catering to emotional well-being at the workplace. The role plays and case studies have been beneficial for me. Would surely like to be a part of it again next time."
Dr. Lovey Sharma
Occupational Therapist, India
“I got to acquire new knowledge from Dr Tommy when he touched on some interesting aspects about emotional intelligence I have not learnt before.”
Joshua Ching
Operations Manager, Singapore
"I have learnt the dos and don'ts of active listening. It was a fun learning workshop with Dr. Tommy and everyone!"
Madeleine Tan
Senior HR Manager
“I picked up active listening so as not to jump to conclusions too early. Also, how emotions will drive your next course of action.”
Balasubramanian SK
Mindfulness (MBWE) Coach
"I love how the session was designed! Dr. Tommy made it simple and practical with relevant activities and open sharing by everyone at the breakout sessions. I have gained more self awareness on how I can possibly feel and express myself clearly at various points in my life with the emotional vocabulary matrix presented. Thank you for creating this enlightening workshop!"
Priya Kulkarni
Behavorial and Soft Skills Facilitator
“I feel liberated knowing I can be vulnerable at the workplace, expressing my emotions, instead of suppressing it and appearing stoic, as some reticent work cultures practice.”
Benjamin Koh
Assistant Manager - Projects
“I learnt the practical implementation of active listening and mindfulness in our daily lives. The biggest take away for me is understanding more deeply the importance of emotional wellbeing.”
Namrata Grover
Mindfulness, Happiness and Parenting Coach
"My greatest takeaway was on learning how to remove pressure and solving workplace problems."
Zaw Nay Aung
Burma
“I feel more empowered after learning about the processes and strategies to destress.”
Katty Lam
Hong Kong
“Good awareness and takeaways of the sharing from Dr Tommy and fellow learners. I have learnt more about the importance of good self-care.”
Richard Choo
Singapore
“I am more mindful on raising my awareness on the emotional wellbeing in workplace.”
Dr Rosalind Sun
Singapore